Cold hands and feet of women in Winter

Cold hands and feet of women in Winter
form:BeautyAngleShop.com - Health

Into the winter, many women's hands and feet and the weather seems like the temperature of the cold. Such cold hands and feet are mostly concerned with the cold season, as long as good thermal, proper exercise will be greatly improved.

Cold hands and feet of the health hazards

Cold hands and feet can cause women's menstrual small, irregular menstruation, and even infertility; women during menstruation, pregnancy and childbirth and other special physiological period, because the physically weak and more prone to cold hands and feet. If you do not prevent a timely manner will result in poor mental and physical chills. Long-term cold hands and feet in the winter can also lead to hands and feet frostbitten. Also in connection with rheumatism, stomach problems and other diseases.

Why do women's hands and feet cold in winter?

1. Circulation problems

1). Heart weak, can not make the blood supply to peripheral parts of the body.

2). Anemia: lack of circulating blood volume, or low hemoglobin and red blood cells.

3). Human blood vessel contraction, blood returning capability would be reduced, making hands and feet in particular, poor blood circulation, some fingers, which is commonly known as "peripheral circulation bad."

Workaround: warm + Sports

Should pay special attention to legs and feet warm, if the lower extremities warm well, the body will feel warm. Do not wear tight clothes, tight clothes because it will hinder blood circulation. Before going to sleep at night, remember their feet or legs, hot, easier to fall asleep.

Up early, doing the movement, so that the blood circulation and metabolism acceleration, a day will be full of vitality, is not easy to cold. A simple stair climbing, jumping and so contributed to the enhanced in-situ ability to regulate body temperature.

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