9 Methods, The simplest weight loss

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No money, No conditions, Not allowed to have such weight loss may be an excuse. Recommended nine kinds of poor people at no cost ways to lose weight, Come look!

1. Stairs

Stairs - The simplest weight loss

Bear fruit points: calf, thigh, buttocks

Up and down stairs three to four times a week, each time for 30 consecutive minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.

Implementation of methods:

Repeat steps 1 to 4 movements, 20 times for a group of right and left feet each do 2 groups.

Step 1. Placed on the right side of the body of small steps, right foot on the steps, left foot on the ground;

Step 2. Body slightly to the squat, knee bending, no more than toes.

Description: This two-step effect is to beautify the legs to reduce the fat on the legs.

Step 3. Focus on the right foot in order to support the weight of the body, will raise the left leg to the outside, a short stop at the highest office.

Step 4. Count to five, the left foot back to the ground, so that a certain number of feet to do when the pulls.

Description: This two-step to help eliminate the accumulation of fat and tight buttocks real hip muscle, lose fat on the buttocks.

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